So, on that not. I am dying. Well not really. But I feel like it. I have been sick for almost a week, and this is the worst I have felt, since, well pregnancy. [Talk about a scary thought!] I have the whole, coughing, sneezing achey crap, and then add to that an ear infection and dizzy spells, and well I am a whole pile of fun!
So this week I have been hitting the fruits like crazy, and shooting NyQuil like it's my job. Usually when I am stuck home [weekends] I am worse at sticking to program, and end up going over my P+ and sometimes even over my weekly points, but because of the amount, of moaning and sleeping I have been doing it hasn't really been to bad this week. So I still went to meeting. I wasn't really sure how to feel, because the last time I worked out this week was Saturday [BodyPump].
And...191.4! WAHOO! Down 2.8 from last week and at a Total loss of 23lbs. I will take it.
TELL ME: What do you do when you are sick? Sleep? Kick back the OJ? What helps you tackle a cold? AND, do you keep up your fitness regimen?
When you have a gain, do you own it? Ignore it? Identify it? Talk to me about owning up!
2 comments:
Hey girlie! I'm sorry you're not feeling well :( I had the same sinus crap for about 2 weeks straight. I would just take motrin, sudafed and then nyquil at night! Congrats on the loss; you are doing an amazing job!!
When I'm sick I sleep as much as possible (ha!)
I tend to do the same thing as far as weight gain. I have a great week, get cocky, gain, cry, retreat, avoid blogging about weight loss because I'm ashamed, write a blog post that admits defeat & beg for forgiveness/advice/tips.
It always feels better once I hit publish, but it's really hard to admit when I've had a rough week, especially when I've gained.
Just remember that slow weight-loss is much better than 5 pounds/week then gaining it all back.
You did great this week! Keep it up! Go to another meeting! Keep eating those fruits & veggies! I'm here if you are feeling weak; just call me!
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